Muscle Building Shake: Peanut Butter Banana Protein Shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Add 1 cup of ice into the blender.

Measure out 1 cup of unsweetened almond milk and add it to the blender.

Add 1 scoop of vanilla whey protein powder to the blender.

Cut 1/2 of a frozen banana into smaller pieces and add the banana slices to the blender.

Add 1 tablespoon of natural peanut butter into the blender.

Optionally, add ground cinnamon to the mixture.

Put the lid on the blender and blend until smooth.

Pour the protein shake into a glass to check the texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens