Chocolate, Peanut Butter, Banana Protein Shake Recipe - Post Workout #youbfit

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk offers a similar protein content.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and adds a unique flavor.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Whey protein is typically less expensive and offers a similar protein boost.

Pour 12 ounces of almond milk into the Vitamix.

Add 1.5 cups of ice to the Vitamix.

Take a ripe banana and add it to the Vitamix.

Scoop in 1 tablespoon of peanut butter protein powder.

Add 3/4 scoop of chocolate protein powder to the mixture.

Add 1 tablespoon of ground flaxseed.

Drop in a handful of organic super greens.

Put the lid on the Vitamix and blend on low.

While blending, add the super greens through the lid opening.

Blend until smooth and creamy.

Pour the shake into a protein cup and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens