Powerful Peanut Butter Banana Chocolate Protein Shake

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides a similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while soy milk offers a similar protein content.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup is often less expensive and adds a unique flavor.

chocolate protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Whey protein is typically less expensive and offers a similar protein boost.

Start with a frozen banana in the blender.

Add 2-4 ice cubes if the banana is not frozen.

Add 1-2 tablespoons of peanut butter.

Add 1-2 scoops of banana yogurt (optional).

Add a squirt of Hershey's syrup (optional) for extra chocolate flavor.

Add 1/2 to 1 cup of milk.

Add 1 scoop of chocolate protein powder.

Blend the mixture until smooth.

If the smoothie is too thick, add more milk and blend again until desired consistency is reached.

Add a little more Hershey's syrup on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens