Build muscle fast with this healthy peanut butter, oat, banana protein shake smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides similar flavor with less saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Add 4 ice cubes to the blender.

Add 1 frozen banana to the blender.

Add 1/2 cup of old-fashioned whole grain oatmeal to the blender.

If using a regular blender, ensure it is high-powered to avoid a chunky texture.

Add natural peanut butter to the blender, about a small amount to taste.

Eyeball and add approximately 2 cups of water to the blender.

Add 1.5 scoops of chocolate protein powder to the blender.

Blend all ingredients until smooth and well combined.

Pour the smoothie into a glass and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens