HOW TO COOK BUTTERNUT SQUASH 5 WAYS | + Download my FREE fall meal plan
Recipes in this Video
Butternut squash soup is a popular dish in American cuisine, especially during the fall and winter months. It showcases the seasonal harvest of squash and is often enjoyed as a comforting meal. The soup can be served as a starter or a main dish, and its creamy texture and sweet flavor make it a favorite among many.
Ingredients
- ●butternut squash
- ●onion
- ●garlic
- ●vegetable broth
- ●olive oil
- ●salt
- ●pepper
- ●nutmeg
Instructions
- 1Peel and cube the butternut squash.
- 2Chop the onion and garlic.
- 3In a pot, heat olive oil over medium heat.
- 4Add onion and garlic, sauté until translucent.
- 5Add butternut squash and vegetable broth, bring to a boil.
- 6Reduce heat and simmer until squash is tender.
- 7Blend the mixture until smooth using an immersion blender.
- 8Season with salt, pepper, and nutmeg to taste.
- 9Serve hot, garnished with a drizzle of olive oil.
Ingredient Alternatives
butternut squash
Healthier: sweet potatoes
Cheaper: carrots
Sweet potatoes are nutritious; carrots are budget-friendly.
vegetable broth
Healthier: homemade vegetable stock
Cheaper: water
Homemade stock is healthier; water is the most economical.
Techniques
Equipment
Also Known As
Originating from Northern Italy, risotto is a creamy rice dish that showcases the region's seasonal produce. Butternut squash risotto is particularly popular in the fall, when the squash is harvested, and it exemplifies the Italian tradition of using simple, fresh ingredients to create comforting meals. Today, this dish is enjoyed worldwide, often adapted with various vegetables and herbs, making it a versatile favorite.
Ingredients
- ●butternut squash
- ●arborio rice
- ●vegetable broth
- ●onion
- ●garlic
- ●white wine
- ●parmesan cheese
- ●butter
- ●olive oil
- ●sage
- ●salt
- ●black pepper
- ●lemon juice
- ●nutmeg
- ●fresh parsley
Instructions
- 1Peel and dice butternut squash into small cubes.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add diced onion and garlic; sauté until translucent, about 3-4 minutes.
- 4Stir in butternut squash and cook until slightly softened, about 5-7 minutes.
- 5Add arborio rice and toast for 1-2 minutes, stirring frequently.
- 6Pour in white wine and stir until absorbed, about 2-3 minutes.
- 7Begin adding vegetable broth, one ladle at a time, stirring continuously until absorbed before adding more.
- 8Continue adding broth and stirring until rice is creamy and al dente, about 18-20 minutes.
- 9Stir in butter and parmesan cheese until melted and creamy.
- 10Season with salt, black pepper, nutmeg, and lemon juice to taste.
- 11Add chopped sage and mix well.
- 12Remove from heat and let rest for 2-3 minutes before serving.
- 13Garnish with fresh parsley before serving.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: pecorino cheese
Nutritional yeast provides a cheesy flavor with fewer calories.
white wine
Healthier: apple cider vinegar
Cheaper: grape juice
Apple cider vinegar adds acidity without alcohol.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is heart-healthy and can be used for sautéing.
vegetable broth
Healthier: homemade broth
Cheaper: water + bouillon cubes
Using water with bouillon is a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium butternut squash, peeled and cubed
- ●4 cups mixed greens (arugula, spinach, etc.)
- ●1/2 cup dried cranberries
- ●1/2 cup feta cheese, crumbled
- ●1/4 cup walnuts, chopped
- ●2 tbsp olive oil
- ●1 tbsp balsamic vinegar
- ●1 tsp honey
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper.
- 3Spread the squash on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- 4In a large bowl, combine the mixed greens, dried cranberries, feta cheese, and walnuts.
- 5In a small bowl, whisk together the remaining olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- 6Once the butternut squash is done roasting, let it cool slightly before adding it to the salad bowl.
- 7Drizzle the dressing over the salad and toss gently to combine.
- 8Serve immediately or chill for 15 minutes before serving for a refreshing taste.
Equipment
Roasted butternut squash is a popular dish in American cuisine, especially during the fall season when squash is in abundance. It is often served as a side dish during Thanksgiving and other family gatherings, celebrated for its sweet, nutty flavor and versatility. This dish can be enjoyed warm or at room temperature, making it suitable for various occasions.
Ingredients
- ●butternut squash
- ●olive oil
- ●salt
- ●pepper
- ●garlic powder
- ●paprika
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and seed the butternut squash, then cut it into cubes.
- 3In a large bowl, toss the squash with olive oil, salt, pepper, garlic powder, and paprika.
- 4Spread the squash evenly on a baking sheet.
- 5Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.
- 6Serve warm as a side dish.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is rich in healthy fats.
salt
Healthier: sea salt
Cheaper: table salt
Sea salt may contain trace minerals and is often less processed.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz pasta (your choice)
- ●1 medium butternut squash, peeled and cubed
- ●2 tbsp olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp nutmeg
- ●1/4 cup grated Parmesan cheese (optional)
- ●2 cloves garlic, minced
- ●1/4 cup fresh basil, chopped
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Toss the cubed butternut squash with olive oil, salt, pepper, and nutmeg on a baking sheet.
- 3Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
- 4While the squash is roasting, cook the pasta according to package instructions until al dente. Drain and set aside.
- 5In a large skillet, heat a little olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
- 6Add the roasted butternut squash to the skillet and mash it slightly with a fork or potato masher.
- 7Combine the cooked pasta with the squash mixture, stirring to coat the pasta evenly.
- 8If desired, stir in grated Parmesan cheese and fresh basil before serving.
Equipment
More Butternut Squash Soup Videos
(24 videos)
Family Recipes: Butternut Squash Soup
Davison Orchards Country Village
How to Make Butternut Squash Soup | Allrecipes
Allrecipes
Amazing Butternut Squash Soup Recipe
Preppy Kitchen
Keto Vegan Butternut Squash Soup with Miso and Coconut Cream
Keto Meals and Recipes
Butternut Squash Soup
Lidia Bastianich
In the Kitchen with Jean-Luc and Nick - Butternut Squash Soup - January 15th 2026
Jean-Luc and Nick
How to make Butternut Squash Soup from Scratch without Cream #Ad
Warren Nash
The Easiest Butternut Squash Soup You'll Ever Make
Turner Farm
Homemade Restaurant Quality Butternut Squash Soup
ThatDudeCanCook
In Jane’s Vineyard Kitchen - Butternut Squash Soup
Stellekaya Wines
BUTTERNUT SQUASH SOUP | How To Make Butternut Squash Soup | Dr Sebi Approve
Natural Ethics
Easy Instant Pot Butternut Squash Soup Recipe
Sunny Health & Fitness
Instant Pot Butternut Squash Soup
A Mind Full Mom
Instant Pot Butternut Squash Soup
Pressure Luck Cooking
EASY 30 Minute Instant Pot Butternut Squash Soup - Panera COPYCAT Recipe
Empowered Cooks
Small Batch Butternut Squash Soup | Pressure Canning Canuary
That 1870's Homestead
Wegmans Butternut Squash Soup
Wegmans
Chagi | Butternut Squash Soup
Pay-Less Supermarkets
Dairy Free Butternut Squash Soup | Mary Berry's Foolproof Cooking | Mary Berry
Mary Berry
Blast From The Past - Donna's Butternut Squash Soup Recipe
Paula Deen
Classic Butternut Squash Soup | Freshly Made | Whole Foods Market
WholeFoodsMarket
BUTTERNUT SQUASH SOUP | how to make roasted butternut squash soup
Downshiftology
Homemade Butternut Squash Soup
Cooking with Shirani
4 Ingredients?! This Butternut Squash Soup Tastes Like Magic 🥣✨
Cooking With Atii
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
Recette de la Raclette - 750g
750g
La recette de la raclette Suisse
La French Radio Portugal
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
Tartiflette à ma façon recette cookeo
SPORT ET VIE PRATIQUE
Tartiflette facile
Chocmiel
Vlog du 16 avril 2018 : Ménage et recette tartiflette !!!
sandra, maman et tellement plus !
LA TARTIFLETTE
Casa Bena Cuisine