easy plantain tart
Recipe Information
Jamaican Plantain Tart
Cultural Context
Jamaican Plantain Tart is a beloved dessert that showcases the island's abundant plantain crop. Traditionally made during festive occasions, this tart reflects the creativity of Jamaican cuisine, blending sweet and savory elements. Today, it is enjoyed both locally and by those who have embraced Caribbean flavors around the world, often served at family gatherings and celebrations.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil adds a tropical flavor and is dairy-free.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: cornstarch
Whole wheat flour increases fiber content.
sugar
🥗Healthier: honey
💰Cheaper: brown sugar
Honey is a natural sweetener with a unique flavor.
eggs
🥗Healthier: flaxseed meal
💰Cheaper: egg substitute
Flaxseed meal is a vegan alternative.
Peel the plantains.
Cut the plantains into pieces.
Add the plantains to a bowl with a cinnamon stick and sugar.
Mash the plantains until smooth.
Shape the mashed plantains into a tart base.
Place the tart base in a tart pan.
Bake the tart until golden brown.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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