Very tasty West African Black Eyed Peas stew recipe // budget dinner recipe for family

black eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and provide similar texture.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola is more economical.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients while collard greens are often less expensive.

seasoning cubes

🥗Healthier: homemade spice mix

💰Cheaper: salt and pepper

Homemade mixes can reduce sodium and cost.

Soak black eyed peas in water overnight.

Drain and rinse the soaked peas.

Boil the peas in fresh water until tender, about 30 minutes.

In a separate pot, heat vegetable oil over medium heat.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic, ginger, and chopped scotch bonnet pepper; cook for 2 minutes.

Add diced tomatoes and bell pepper; cook until softened, about 5-7 minutes.

Season with salt, thyme, and bay leaves; stir well.

Add the cooked black eyed peas to the pot and mix thoroughly.

Pour in enough water to cover the peas; bring to a simmer.

Reduce heat and let stew for 20-30 minutes, stirring occasionally.

Add chopped spinach and grated carrot; cook for an additional 5 minutes.

Adjust seasoning to taste and serve hot.

Cooking Techniques

Spice Level: