Mushroom Choila Recipe with Oyster Mushroom | Mushroom Sadeko

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

mushrooms

🥗Healthier: cauliflower

💰Cheaper: button mushrooms

Cauliflower is lower in calories and can mimic texture.

sesame seeds

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Pumpkin seeds are often more affordable and nutritious.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Jalapeños provide spice without being too costly.

Clean mushrooms and slice them into halves or quarters.

Heat mustard oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add sliced mushrooms and cook until they release moisture, about 5-7 minutes.

Sprinkle turmeric, cumin powder, and salt; mix well and cook for another 2-3 minutes.

Remove from heat and let cool slightly before transferring to a bowl.

Add chopped green chilies, diced tomatoes, and fenugreek leaves; mix to combine.

Drizzle with lemon juice and toss gently to incorporate flavors.

Garnish with fresh cilantro and sesame seeds before serving.

Cooking Techniques

Spice Level:

Dietary