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Greek Cucumber Salad - How to Make Tzatziki - Light, Healthy and Delicious - Family Favorite

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Recipe Information

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Video-Specific Recipe

Tzatziki

Cultural Context

Originating from Greece, Tzatziki is a refreshing yogurt-based dip traditionally served with grilled meats and pita bread. It embodies the Mediterranean love for fresh ingredients and is a staple in Greek cuisine. Today, Tzatziki is enjoyed worldwide, often found in Middle Eastern and Mediterranean dishes, celebrated for its cooling effect and vibrant flavors.

GreekGRside
15 min
easy
4 servings
Servings4
5 cucumbers
1/3 container plain yogurt (32 oz)
1/4 cup red wine vinegar
1/4 cup olive oil
garlic powder
onion powder
salt
black pepper

Greek yogurt

🥗Healthier: strained cottage cheese

💰Cheaper: regular yogurt

Strained cottage cheese offers a similar texture with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being cost-effective.

fresh dill

🥗Healthier: dried dill

💰Cheaper: parsley

Dried dill is a convenient alternative, while parsley adds freshness.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, and vinegar is often more affordable.

1

Slice 5 cucumbers in half and then cut them thicker than usual.

2

Peel the cucumbers lightly if desired.

3

Place the sliced cucumbers in a bowl.

4

Add 1/4 cup red wine vinegar and 1/4 cup olive oil to the bowl.

5

Sprinkle in garlic powder, onion powder, salt, and black pepper to taste.

6

Mix everything together until well combined.

Cooking Techniques

mixinggratingchilling

Equipment Needed

bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairy

Also Known As

Tzatziki SauceGreek Yogurt Dip

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