Spice up your food with a taste of Saint Lucia

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed potatoes

Sweet potatoes add nutrition, while mashed potatoes can be a budget-friendly alternative.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are healthier, while crushed crackers can save costs.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice provides a similar tang, while vinegar is often cheaper.

Defrost the frozen Saint Lucian Accra.

Stir the defrosted Accra mixture.

Heat oil until hot enough for frying.

Take a small amount of the Accra mixture and test it in the oil.

Fry the Accra until brown on one side, then flip to the other side.

Marinate chicken overnight with spicy roasted mango and tamarind sauce.

Saute the marinated chicken in a frying pan or grill it until cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens