How To Make GREENS Taste AMAZING (5 Ways)
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Recipes in this Video
5 recipes
veganplant-baseddairy-freegluten-freenut-freesoy-free
Ingredients
- ●2 cups fresh spinach
- ●1 cup coconut milk
- ●1 tablespoon olive oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 teaspoon ginger, grated
- ●1/2 teaspoon turmeric
- ●1/2 teaspoon cumin
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1Heat olive oil in a pan over medium heat.
- 2Add chopped onion and sauté until translucent.
- 3Stir in minced garlic and grated ginger, cooking for another minute.
- 4Add turmeric and cumin, stirring to combine.
- 5Pour in the coconut milk and bring to a simmer.
- 6Add fresh spinach and cook until wilted, about 3-4 minutes.
- 7Season with salt and pepper to taste.
- 8Remove from heat and serve warm.
Equipment
panspatulameasuring cupsmeasuring spoons
vegetarian
Ingredients
- ●2 cups fresh breadcrumbs
- ●1/4 cup olive oil
- ●2 cloves garlic, minced
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup fresh basil, chopped
- ●1/4 cup grated Parmesan cheese
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large mixing bowl, combine the fresh breadcrumbs, minced garlic, chopped parsley, chopped basil, grated Parmesan cheese, salt, black pepper, and red pepper flakes if using.
- 3Drizzle the olive oil over the breadcrumb mixture and toss until the breadcrumbs are evenly coated.
- 4Spread the breadcrumb mixture in an even layer on a baking sheet.
- 5Bake in the preheated oven for about 15-20 minutes, stirring halfway through, until the breadcrumbs are golden brown and crispy.
- 6Remove from the oven and let cool slightly before using.
Equipment
baking sheetmixing bowlspatulameasuring cupsmeasuring spoons
vegangluten-freenut-freelow-carb
Ingredients
- ●1 bunch kale
- ●1 tablespoon olive oil
- ●1/2 teaspoon sea salt
- ●1/4 teaspoon garlic powder (optional)
- ●1/4 teaspoon paprika (optional)
Instructions
- 1Preheat your oven to 300°F (150°C).
- 2Wash the kale thoroughly and dry it completely using a salad spinner or paper towels.
- 3Remove the tough stems from the kale leaves and tear the leaves into bite-sized pieces.
- 4In a large bowl, toss the kale pieces with olive oil, ensuring they are evenly coated.
- 5Sprinkle sea salt, garlic powder, and paprika over the kale and toss again to distribute the seasonings.
- 6Spread the kale pieces in a single layer on a baking sheet lined with parchment paper.
- 7Bake in the preheated oven for 20-25 minutes, or until the kale is crispy and slightly browned, turning halfway through.
- 8Remove from the oven and let cool for a few minutes before serving.
Equipment
baking sheetparchment papersalad spinner or paper towelslarge bowl
veganplant-basedgluten-freenut-freesoy-free
Ingredients
- ●1 bunch black kale, stems removed and leaves chopped
- ●2 tablespoons olive oil
- ●4 cloves garlic, minced
- ●1 teaspoon red pepper flakes
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●1 cup vegetable broth
- ●1 tablespoon lemon juice
Instructions
- 1Heat the olive oil in a large skillet over medium heat.
- 2Add the minced garlic and red pepper flakes, sauté for about 1 minute until fragrant.
- 3Add the chopped black kale to the skillet, stirring to coat the leaves with the oil and garlic.
- 4Season with salt and black pepper, and continue to sauté for another 2-3 minutes until the kale starts to wilt.
- 5Pour in the vegetable broth, cover the skillet, and reduce the heat to low.
- 6Let the kale cook slowly for about 30-40 minutes, stirring occasionally, until tender.
- 7Remove the lid and stir in the lemon juice, cooking for an additional 5 minutes uncovered.
- 8Taste and adjust seasoning if necessary before serving.
Equipment
large skilletlidcutting boardknife
🌶️🌶️🌶️Low
vegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 bunch kale, stems removed and leaves chopped
- ●1/4 cup sesame oil
- ●2 tbsp soy sauce
- ●1 tbsp rice vinegar
- ●1 tbsp honey or maple syrup
- ●1/4 cup sesame seeds
- ●1/4 cup chopped green onions
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the chopped kale with salt and massage the leaves for about 2-3 minutes until they soften.
- 2In a separate bowl, whisk together the sesame oil, soy sauce, rice vinegar, and honey or maple syrup until well combined.
- 3Pour the dressing over the massaged kale and toss to coat evenly.
- 4Add the sesame seeds and chopped green onions to the salad and mix well.
- 5Let the salad sit for about 10 minutes to allow the flavors to meld.
- 6Taste and adjust seasoning with more salt or pepper if needed.
- 7Serve chilled or at room temperature.
Equipment
large bowlwhiskseparate bowl
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