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How to make callaloo mix with mustard greens | easy and delicious 😋

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Rinty’s Plate
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Recipe Information

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Video-Specific Recipe

Callaloo with Mustard Greens

Cultural Context

Callaloo is a staple in Jamaican cuisine, often enjoyed as a side dish or main meal. Traditionally made with the leaves of the amaranth plant, it is rich in vitamins and minerals. Mustard greens add a peppery flavor and are commonly used in many Caribbean dishes. This dish represents the vibrant flavors and resourcefulness of Jamaican cooking, showcasing how local greens can be transformed into a delicious meal. Today, variations can be found across the Caribbean, with each region adding its unique twist.

JamaicanJMmain
45 min
medium
4 servings
Servings4
2 cups mustard greens
2 cups callaloo
1 medium onion
3 cloves garlic
1 scotch bonnet pepper
1 teaspoon salt
2 tablespoons coconut oil
1 teaspoon thyme
1 green plantain
1 cup breadfruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mustard greens

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-rich and similar in texture, while collard greens are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.

1

Cut the mustard greens and callaloo very fine.

2

Steam the mustard greens and callaloo together.

3

Add coconut oil to the pot for cooking.

4

Add chopped onion, scallion, garlic, and hot pepper to the pot.

5

Sprinkle in salt and dry seasoning.

6

Add the mustard greens and callaloo to the pot, mixing them together.

7

Do not cover the pot to avoid springing water from the greens.

8

Cook until the greens shrink down.

Cooking Techniques

sautéingchopping

Equipment Needed

large skilletcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

CallalooCallaloo Greens

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