Cooking sweet nice callaloo cook up rice eat good

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

black-eyed peas

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are a good protein alternative and often cheaper.

callaloo leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach is widely available and nutritious.

seasoning salt

🥗Healthier: sea salt

💰Cheaper: regular table salt

Sea salt offers a healthier option with less sodium.

Heat a pan and add some oil.

Add chopped garlic to the heated pan.

Add chopped veggies and stir-fry for a few minutes.

Add 2 tablespoons of carbon and green seasoning, stirring to combine.

Add the washed rice and stir-fry for a few minutes.

Add coconut milk and mix well.

Add a combination of mixed spices and stir to combine.

Add chopped spinach (callaloo) and mix well.

Place a lid on the pan, reduce the temperature, and cook for a few minutes.

Add the remaining chopped veggies and stir to finish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens