Dandelion greens tea recipe (horta tsai). Natural detox tea recipe. Me To Mati #passionfood

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is more cost-effective.

cinnamon

🥗Healthier: nutmeg

💰Cheaper: allspice

Allspice provides a similar warm flavor.

Gather fresh dandelion greens from a clean source.

Wash the dandelion greens thoroughly under cold water.

Boil water in a kettle or pot.

Add the washed dandelion greens to the boiling water.

Steep the greens for 5-10 minutes, depending on desired strength.

Strain the tea into a cup, discarding the greens.

Add honey to taste, stirring until dissolved.

Squeeze in fresh lemon juice for added flavor.

Optionally, add mint leaves for freshness.

For a spiced version, add a pinch of ginger and cinnamon.

Serve hot or chilled, as preferred.

Cooking Techniques

Spice Level: