The Tastiest Nigerian GROUNDNUT Leafy Greens Recipe | Covu leafy greens groundnut recipe Morogo
Recipe Information
Nigerian Groundnut Leafy Greens
Cultural Context
Nigerian Groundnut Leafy Greens, often known as Efo Riro, is a traditional dish that showcases the rich agricultural produce of Nigeria, particularly in the Yoruba culture. Groundnuts (peanuts) are a staple in many Nigerian dishes, adding both flavor and nutrition. This dish is often served during special occasions and family gatherings, reflecting the communal spirit of Nigerian dining. With its vibrant flavors and variations, it has gained popularity beyond Nigeria, adapting to different tastes and ingredients globally.
groundnut paste
🥗Healthier: peanut butter
💰Cheaper: sunflower seed butter
Sunflower seed butter is often less expensive and provides a similar creamy texture.
spinach
🥗Healthier: kale
💰Cheaper: collard greens
Collard greens are more affordable and offer a similar texture.
palm oil
🥗Healthier: olive oil
💰Cheaper: vegetable oil
Vegetable oil is a more budget-friendly option.
seasoning cubes
🥗Healthier: homemade spice blend
💰Cheaper: salt and pepper
Using salt and pepper can reduce costs while still adding flavor.
Chop the kovu leafy greens finely, removing some branches and keeping a little bit of that.
Wash the chopped leafy greens and transfer them into a pot without adding any additional water.
Allow the leafy greens to boil in their own water until cooked down, with minimal water at the bottom.
Add 4 small chopped tomatoes and 1 full chopped onion to the pot with the cooked leafy greens.
Mix in a little bit of oil, 1 teaspoon of salt, 1 teaspoon of curry powder, and 1 tablespoon of steak and chopped spice.
Let the mixture cook together.
Add 1/2 cup of milk to the pot and mix it in.
Add 1/2 cup of ground nuts and let the mixture boil.
After boiling, add 1/2 cup of water to the pot and mix everything together.
Let the peanuts cook for at least 15 minutes until they are smooth.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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