SUPER SEEDS Mix Recipe🌱

pumpkin seeds

🥗Healthier: zucchini seeds

💰Cheaper: sunflower seeds

Zucchini seeds provide similar nutrition and are often more affordable.

dried cranberries

🥗Healthier: dried blueberries

💰Cheaper: raisins

Raisins are a cost-effective option with a similar sweetness.

Combine all seeds in a large mixing bowl.

Add coconut flakes and dried cranberries to the bowl.

Sprinkle sea salt and cinnamon over the mixture.

Drizzle maple syrup on top of the mixture.

Toss the mixture gently until evenly coated.

Transfer the seed mix to an airtight container for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens