Aprenda Uramaki Califórnia :Receita Prática e Cheia de Dicas!

crab meat

🥗Healthier: imitation crab

💰Cheaper: canned tuna

Imitation crab is lower in calories, while canned tuna is more affordable.

avocado

🥗Healthier: mashed avocado

💰Cheaper: green bell pepper

Mashed avocado is a healthier option, while green bell pepper is cheaper and adds crunch.

nori

🥗Healthier: rice paper

💰Cheaper: lettuce leaves

Rice paper is lower in calories, while lettuce leaves are a budget-friendly wrap.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often cheaper.

Cut cucumber into pieces the length of four fingers and discard the seeds.

Slice mango into thin pieces, preferably using T Palmer variety for flavor.

Use crab meat for the filling along with cucumber and mango.

Place nori shiny side down on the bamboo mat.

Spread sushi rice over the nori, leaving some rice hanging over the edge for sealing.

Sprinkle white and black sesame seeds evenly over the rice.

Place the filling (mango, crab meat, cucumber) at the end of the rice.

Roll the sushi gently, avoiding too much pressure to keep the rice intact.

Trim the ends of the roll to make it neat.

Wrap the roll in plastic wrap and cut it to prevent it from falling apart while slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens