Vegan Tahini Rolls from Cyprus: tahinopitakia

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and often less expensive.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana provides creaminess with lower cost.

tortilla wraps

🥗Healthier: collard greens

💰Cheaper: lettuce leaves

Collard greens are low-calorie and nutrient-rich alternatives.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

Spread tahini evenly over each tortilla wrap.

Layer cucumber, carrot, bell pepper, avocado, and spinach on top of the tahini.

Drizzle lemon juice and sprinkle garlic, salt, and pepper over the vegetables.

Add fresh herbs and sesame seeds for extra flavor.

Roll the tortilla tightly from one end to the other.

Slice the roll into bite-sized pieces for easy serving.

Cooking Techniques

Spice Level:

Allergens