COLOMBIAN SUDADO DE CARNE | How To Make A Beef Stew | SyS

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, and yams are often cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is cost-effective.

Heat olive oil in a large pan over medium heat.

Add white onion and cook for about 3 minutes.

Add chopped green onion and garlic; cook for about 1 to 2 minutes.

Add chopped tomato and cook for about 5 to 8 minutes.

Season with beef bouillon, ground cumin, food coloring, salt, and pepper to taste.

Add beef to the pan.

Add enough water depending on how juicy you want it; cover the pan and bring to a boil on high heat.

Lower heat to medium-low and cook for about 45 minutes.

Add potatoes and cassava; cover the pan and bring to a boil on high heat.

Lower heat to medium-low and cook for about 30 minutes or until the potatoes and cassava are done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary