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SUBWAY MEATBALL SUB vs HOMEMADE - Italian Herbs and Cheese Bread Recipe!

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Nicko's Kitchen
Nicko's Kitchen
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Recipe Information

Recipe Available
Video-Specific Recipe

Meatball Sub

Cultural Context

The Meatball Sub, a staple of Italian-American cuisine, originated from the Italian practice of serving meatballs with pasta. It became popular in the United States, particularly in New York, where Italian immigrants adapted their culinary traditions. This hearty sandwich is often enjoyed as a quick meal and has been embraced globally, with variations appearing in many cultures.

Italian-AmericanUSmain
45 min
medium
4 servings
Servings4
meatballs
sub rolls
marinara sauce
mozzarella cheese
Parmesan cheese
olive oil
garlic
onion
basil
oregano
black pepper
red pepper flakes
fresh parsley

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: provolone cheese

Part-skim mozzarella reduces calories while still providing creaminess.

sub rolls

🥗Healthier: whole grain rolls

💰Cheaper: baguette

Whole grain rolls add fiber and nutrients.

marinara sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: canned tomato sauce

Homemade sauce can be lower in sodium and preservatives.

meatballs

🥗Healthier: turkey meatballs

💰Cheaper: beef meatballs

Turkey meatballs are lower in fat.

1

Preheat the oven to 375°F (190°C).

2

Heat olive oil in a skillet over medium heat.

3

Sauté chopped onion and garlic until translucent, about 3-4 minutes.

4

Add marinara sauce to the skillet and simmer for 5-7 minutes.

5

Place cooked meatballs in the marinara sauce and heat through for 2-3 minutes.

6

Slice sub rolls lengthwise, leaving one side intact.

7

Place the meatballs in the rolls, spooning extra sauce over them.

8

Top with mozzarella and Parmesan cheese.

9

Place the filled rolls on a baking sheet.

10

Bake in the oven until the cheese is melted and bubbly, about 10-12 minutes.

11

Remove from the oven and sprinkle with fresh parsley before serving.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Meatball SandwichMeatball Hoagie

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