6 EASY Recipes using Frozen Meatballs!
Recipes in this Video
The Meatball Sub, a staple of Italian-American cuisine, originated from the Italian practice of serving meatballs with pasta. It became popular in the United States, particularly in New York, where Italian immigrants adapted their culinary traditions. This hearty sandwich is often enjoyed as a quick meal and has been embraced globally, with variations appearing in many cultures.
Ingredients
- ●meatballs
- ●sub rolls
- ●marinara sauce
- ●mozzarella cheese
- ●Parmesan cheese
- ●olive oil
- ●garlic
- ●onion
- ●basil
- ●oregano
- ●black pepper
- ●red pepper flakes
- ●fresh parsley
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion and garlic until translucent, about 3-4 minutes.
- 4Add marinara sauce to the skillet and simmer for 5-7 minutes.
- 5Place cooked meatballs in the marinara sauce and heat through for 2-3 minutes.
- 6Slice sub rolls lengthwise, leaving one side intact.
- 7Place the meatballs in the rolls, spooning extra sauce over them.
- 8Top with mozzarella and Parmesan cheese.
- 9Place the filled rolls on a baking sheet.
- 10Bake in the oven until the cheese is melted and bubbly, about 10-12 minutes.
- 11Remove from the oven and sprinkle with fresh parsley before serving.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella reduces calories while still providing creaminess.
sub rolls
Healthier: whole grain rolls
Cheaper: baguette
Whole grain rolls add fiber and nutrients.
marinara sauce
Healthier: homemade tomato sauce
Cheaper: canned tomato sauce
Homemade sauce can be lower in sodium and preservatives.
meatballs
Healthier: turkey meatballs
Cheaper: beef meatballs
Turkey meatballs are lower in fat.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb ground beef
- ●1 cup breadcrumbs
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup chopped fresh cilantro
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1 tsp cumin
- ●1/2 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 cup enchilada sauce
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, cilantro, garlic powder, onion powder, cumin, chili powder, salt, and black pepper. Mix until well combined.
- 3Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 4Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned on the outside.
- 5While the meatballs are baking, heat the enchilada sauce in a saucepan over medium heat until warmed through.
- 6Once the meatballs are done, remove them from the oven and place them in a baking dish.
- 7Pour the warmed enchilada sauce over the meatballs, ensuring they are well coated.
- 8Sprinkle the shredded cheese on top of the meatballs and sauce.
- 9Return the baking dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
- 10Remove from the oven and let cool slightly before serving.
Equipment
Originating from Sweden, Swedish meatballs (Köttbullar) are a beloved dish that showcases the country's culinary tradition of using simple, hearty ingredients. Traditionally served with lingonberry sauce and creamy gravy, they are a staple at festive gatherings and family meals. Today, they have gained international popularity, often appearing on menus around the world, especially in Scandinavian-themed restaurants.
Ingredients
- ●ground beef
- ●ground pork
- ●onion
- ●garlic
- ●bread crumbs
- ●milk
- ●egg
- ●nutmeg
- ●allspice
- ●salt
- ●black pepper
- ●butter
- ●flour
- ●beef broth
- ●heavy cream
- ●parsley
Instructions
- 1Preheat the oven to 400°F.
- 2Finely chop the onion and garlic.
- 3In a large bowl, combine ground beef, ground pork, chopped onion, garlic, bread crumbs, milk, egg, nutmeg, allspice, salt, and black pepper.
- 4Mix the ingredients until well combined.
- 5Shape the mixture into small meatballs, about 1 inch in diameter.
- 6Heat butter in a skillet over medium heat until melted.
- 7Add the meatballs to the skillet and cook until browned on all sides, about 5-7 minutes.
- 8Transfer the browned meatballs to a baking sheet and bake in the oven for 10-15 minutes until cooked through.
- 9In the same skillet, add flour and cook for 1-2 minutes to create a roux.
- 10Slowly whisk in beef broth and bring to a simmer, stirring constantly until thickened.
- 11Stir in heavy cream and adjust seasoning with salt and pepper.
- 12Serve the meatballs with the creamy sauce, garnished with chopped parsley.
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup finely chopped onion
- ●1/4 cup crushed pineapple (drained)
- ●1/4 cup chopped green bell pepper
- ●1/4 cup soy sauce
- ●1/4 cup brown sugar
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp crushed red pepper flakes (optional)
- ●1/4 cup chopped green onions (for garnish)
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the ground beef, breadcrumbs, onion, crushed pineapple, and green bell pepper.
- 3Add the soy sauce, brown sugar, garlic powder, salt, black pepper, and crushed red pepper flakes (if using) to the mixture. Mix until well combined.
- 4Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
- 5Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and browned on the outside.
- 6While the meatballs are baking, prepare a sauce by combining any remaining crushed pineapple, soy sauce, and brown sugar in a small saucepan over medium heat. Stir until the sugar dissolves and the sauce thickens slightly.
- 7Once the meatballs are done, remove them from the oven and toss them in the sauce until well coated.
- 8Serve the meatballs hot, garnished with chopped green onions.
Equipment
BBQ meatballs have their roots in American cuisine, often served at gatherings and parties. They embody the spirit of comfort food, combining savory flavors with a sweet and tangy sauce. Today, variations can be found across the globe, with different sauces and spices reflecting local tastes.
Ingredients
- ●ground beef
- ●bread crumbs
- ●egg
- ●onion
- ●garlic
- ●parsley
- ●salt
- ●black pepper
- ●BBQ sauce
- ●Worcestershire sauce
- ●mustard
- ●brown sugar
- ●vinegar
- ●olive oil
- ●water
Instructions
- 1Preheat the oven to 400°F.
- 2In a large bowl, combine ground beef, bread crumbs, egg, chopped onion, minced garlic, chopped parsley, salt, and black pepper.
- 3Mix until just combined, being careful not to overwork the meat.
- 4Form the mixture into meatballs, about 1 inch in diameter.
- 5Place the meatballs on a baking sheet lined with parchment paper.
- 6Bake the meatballs in the preheated oven for 20-25 minutes, until browned and cooked through.
- 7While the meatballs are baking, prepare the BBQ sauce by combining BBQ sauce, Worcestershire sauce, mustard, brown sugar, vinegar, and water in a saucepan.
- 8Heat the sauce over medium heat, stirring until well combined and simmering.
- 9Once the meatballs are done, remove them from the oven and transfer to the saucepan with the BBQ sauce.
- 10Toss the meatballs gently in the sauce until fully coated.
- 11Simmer the meatballs in the sauce for an additional 5-10 minutes to absorb flavors.
- 12Serve the BBQ meatballs warm, garnished with additional parsley if desired.
Meatball soup is a comforting dish found in various cuisines around the world, often served as a hearty meal. It typically features meatballs made from ground meat and rice or breadcrumbs, simmered in a flavorful broth with vegetables. Variations exist in different cultures, such as the Mexican albondigas or Swedish köttbullar soppa, showcasing the dish's versatility and global appeal.
Ingredients
- ●ground meat
- ●rice
- ●vegetable broth
- ●carrots
- ●onions
- ●garlic
- ●herbs
- ●spices
Instructions
- 1Prepare the meatballs by mixing ground meat with rice, herbs, and spices.
- 2Form small meatballs and set aside.
- 3In a large pot, heat vegetable broth over medium heat.
- 4Add chopped onions, carrots, and minced garlic to the pot.
- 5Bring the broth to a simmer and add the meatballs.
- 6Cook until the meatballs are cooked through and the vegetables are tender.
- 7Adjust seasoning as needed and serve hot.
Ingredient Alternatives
ground meat
Healthier: ground turkey
Cheaper: ground pork
Turkey is leaner, while pork is often less expensive.
vegetable broth
Healthier: homemade vegetable broth
Cheaper: water with seasonings
Homemade broth is healthier, while water with seasonings is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 medium spaghetti squash
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped parsley
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 jar (24 oz) marinara sauce
- ●1 tbsp olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- 3Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
- 4Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- 5In a bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and pepper. Mix until well combined.
- 6Form the mixture into meatballs, about 1 inch in diameter.
- 7In a skillet over medium heat, brown the meatballs on all sides, about 5-7 minutes.
- 8Once browned, add the marinara sauce to the skillet and let it simmer for 10 minutes.
- 9Remove the spaghetti squash from the oven and use a fork to scrape the flesh into strands.
- 10Serve the meatballs and sauce over the spaghetti squash strands.
Equipment
Ingredients
- ●1 lb ground beef
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped parsley
- ●1 egg
- ●2 cloves garlic, minced
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 cup barbecue sauce
Instructions
- 1Preheat your oven to 375°F (190°C).
- 2In a large bowl, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, salt, and black pepper.
- 3Mix the ingredients until well combined, but do not overmix.
- 4Shape the mixture into meatballs, about 1 inch in diameter.
- 5Place the meatballs on a baking sheet lined with parchment paper.
- 6Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through.
- 7While the meatballs are baking, heat the barbecue sauce in a saucepan over medium heat.
- 8Once the meatballs are done, transfer them to the saucepan with the barbecue sauce.
- 9Simmer the meatballs in the sauce for an additional 5-10 minutes, allowing them to absorb the flavors.
- 10Serve the meatballs hot, drizzled with extra barbecue sauce if desired.
Equipment
Originating from Italian-American cuisine, Meatball Pasta reflects the fusion of Italian traditions with American tastes. Traditionally served as a hearty family meal, it embodies comfort and togetherness, often gracing dinner tables on special occasions. Today, variations abound globally, with different types of pasta and sauces, making it a beloved dish in many cultures.
Ingredients
- ●spaghetti
- ●ground beef
- ●bread crumbs
- ●Parmesan cheese
- ●egg
- ●garlic
- ●onion
- ●parsley
- ●canned tomatoes
- ●olive oil
- ●salt
- ●black pepper
- ●basil
- ●oregano
- ●red pepper flakes
Instructions
- 1Cook spaghetti in boiling salted water until al dente, about 8-10 minutes.
- 2Drain spaghetti and set aside, reserving some pasta water.
- 3Mix ground beef, bread crumbs, Parmesan cheese, egg, minced garlic, chopped onion, and parsley in a bowl until combined.
- 4Form mixture into meatballs, about the size of golf balls.
- 5Heat olive oil in a large skillet over medium heat until shimmering.
- 6Add meatballs to the skillet and brown on all sides, about 5-7 minutes.
- 7Remove meatballs and set aside.
- 8In the same skillet, add canned tomatoes, salt, black pepper, basil, oregano, and red pepper flakes.
- 9Simmer sauce for 10-15 minutes until thickened.
- 10Return meatballs to the skillet and simmer for an additional 5 minutes.
- 11Toss cooked spaghetti with the sauce and meatballs, adding reserved pasta water as needed.
- 12Serve hot, garnished with additional Parmesan cheese and parsley.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often less expensive.
Parmesan cheese
Healthier: nutritional yeast
Cheaper: grated Pecorino
Nutritional yeast is dairy-free and lower in calories.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: tomato puree
Fresh tomatoes can offer better flavor, while tomato puree is often more affordable.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide fiber and are often cheaper than store-bought bread crumbs.
Techniques
Equipment
Also Known As
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