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TASTIEST VEGAN MEATBALLS EVER (they are EASY, too) | How to make a Vegan Meatball Sub

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Bold Flavor Vegan
Bold Flavor Vegan
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Recipe Information

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Vegan Meatball Sub

Cultural Context

The Vegan Meatball Sub is a plant-based twist on the classic Italian-American meatball sub, which has roots in Italian immigrant communities in the United States. This dish celebrates the flavors of traditional meatballs while catering to those seeking a vegan lifestyle. As plant-based diets gain popularity, variations of this sub have emerged, featuring different types of vegan meatballs made from lentils, beans, or soy, making it a versatile and beloved choice for many.

AmericanUSmain
45 min
medium
6 servings
Servings4
12 oz Impossible or Beyond Ground Meat
14 oz Impossible savory breakfast sausage
50g breadcrumbs
1 tsp MSG
1 tsp garlic powder
½ tsp red pepper flakes
1 tsp sugar
1-2 tsp Freshly ground black pepper
1 tsp oregano
Optional: 1 T vegan worcester sauce

vegan meatballs

🥗Healthier: lentil meatballs

💰Cheaper: chickpea meatballs

Chickpea meatballs are budget-friendly and still provide protein.

vegan cheese

🥗Healthier: nutritional yeast

💰Cheaper: dairy cheese

Nutritional yeast is a lower-cost option that adds cheesy flavor without dairy.

1

Roll into 26, ~1oz meatballs, bake on a pan at 375F/190C for 15 min and enjoy however you like your meatballs.

2

Tear out a little space for the meatballs from the top bun.

3

Lightly toast and then melt vegan cheese on top of the bottom bun.

4

Simmer the meatballs in sauce until they stick to the balls.

5

Add your sauced meatballs, add some sauce to the top bun.

6

Add some basil and/or chopped pickled peppers, and enjoy.

Cooking Techniques

sautéingbaking

Equipment Needed

chef's knifefood processor

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-free

Allergens

glutensoy

Also Known As

Vegan Meatball SandwichPlant-Based Meatball Sub

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