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basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a healthier alternative with more protein.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is a plant-based option, while thighs are less expensive than breasts.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more cost-effective.

Shawarma is made by marinating chicken, lamb, or beef in spices and grilling it on a rotating spit.

The grilled meat is shaved off and served in pita bread with vegetables like lettuce, tomatoes, and onions, along with sauces such as tahini, hummus, or garlic sauce.

Vegetarian versions of shawarma can be made using falafel, tofu, or seitan instead of meat.

Falafel is made from ground chickpeas or fava beans mixed with herbs and spices, formed into balls or patties, and deep-fried or baked.

Falafel is served in pita bread with vegetables and sauces like tahini or hummus.

Makbouz is prepared with long grain rice cooked with spices like cumin, coriander, turmeric, and cinnamon, along with vegetables and marinated meat.

The dish is garnished with fried onions, raisins, and chopped nuts, and served with yogurt or salad.

Samosas are made by wrapping spiced meat or vegetables in pastry dough and deep-frying until golden brown.

Balalit is made by cooking vermicelli noodles in boiling water, then mixing with beaten eggs, sugar, and cardamom, and cooking in a skillet until the eggs are set.

Balalit is served hot, garnished with sliced almonds or pistachios and cinnamon, and can include rose water or saffron.

Kerak tea is made by boiling black tea with milk, sugar, and spices like cardamom, ginger, and cinnamon, simmering to meld flavors.

Grilled kebabs are made by marinating pieces of meat or vegetables in spices, skewering them, and grilling until charred and cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary