How to make BAJAN ‘STEW’ FOOD by Kelly Henry #bajanrecipes #bajanfood #veggies

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork can be more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds flavor with fewer calories, while white sugar is often cheaper.

soy sauce

🥗Healthier: tamari

💰Cheaper: Worcestershire sauce

Tamari is gluten-free, while Worcestershire is often less expensive.

Boil water in a pot and add 1 tablespoon of oil, salt, and pepper.

Add chopped onion and the root vegetables: sweet potato, English potato, yam, cassava, butternut squash, and green banana.

Cook for about 15 minutes or until everything is tender.

Remove the green banana after cooking, making a slit in the skin before boiling to make it easier to peel.

Cooking Techniques

Equipment Needed

Spice Level: