Snack Food Recipes for Kids: How to Make Roasted Chickpeas for Children - Weelicious

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a different flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective alternative with a neutral flavor.

Take a can of chickpeas and rinse them.

Drain the chickpeas and place them on a towel or between paper towels.

Rub the chickpeas to remove the outer skins.

In a bowl, add 1 tablespoon of olive oil and cinnamon, then whisk them together to create a thick emulsion.

Add the chickpeas to the bowl and coat them evenly with the oil and cinnamon mixture.

Place the coated chickpeas on a baking sheet covered with foil for easier cleanup.

Bake in a preheated 400°F (200°C) oven for 40 minutes until golden.

After 40 minutes, transfer the chickpeas back to a bowl and add 1 tablespoon of honey, coating them well.

Return the honey-coated chickpeas to the baking sheet and roast for another 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary