Liberian Vegetarian Fry Collard Greens - TOTAL Surprise

collard greens

🥗Healthier: kale

💰Cheaper: spinach

Kale is nutrient-dense, while spinach is more accessible.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is cost-effective.

Soak collard greens in water, then chop into bite-sized pieces.

Dice 1.5 yellow onion (saving half for frying) and mince garlic.

Heat half a cup of oil in a large skillet over medium heat until shimmering.

Add diced onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.

Incorporate 16oz of home-made seitan into the skillet.

Add 2.5 cups of vegetable broth, 1 tsp salt, and 1 TBS baking soda, stirring to combine.

Cover and cook until the collard greens are tender, stirring occasionally.

Add over 14oz of canned diced tomatoes and 1 diced habanero pepper, cooking for an additional 2-3 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary