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Recipe Information

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Herbal Bak Kut Teh

Cultural Context

Originating from the Teochew and Hokkien communities in Malaysia, Bak Kut Teh translates to 'meat bone tea.' Traditionally enjoyed as a restorative dish, it combines tender pork with aromatic herbs, believed to promote health and vitality. This dish is often enjoyed with rice and is a staple in Malaysian and Singaporean cuisine, with variations emerging globally, adapting to local tastes.

ChineseMYSoutheast Asiamain
120 min
medium
4 servings
Servings4
pork ribs (around 10 ribs)
pork belly
pig's stomach
small intestines
white peppercorns
garlic
rehydrated dried mushrooms
Yu Zhu (solomon's seal)
Dang Gui (angelica root)
Dang Shen (Codonopsis pilosula)
cinnamon stick
star anises
cloves
dark soy sauce
light soy sauce
sugar
salt
2 litres boiling water
wolfberries
Sheng Cai / Chinese Lettuce (washed and clean)
Tau Pok (beancurd skin)

pork ribs

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more affordable.

Chinese herbs

🥗Healthier: herbal tea blend

💰Cheaper: mixed spices

Herbal tea blends can mimic flavors with lower cost.

dark soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: regular soy sauce

Low-sodium soy sauce reduces salt intake.

goji berries

🥗Healthier: raisins

💰Cheaper: dried cranberries

Raisins are more accessible and less expensive.

1

Soak dried mushrooms with hot water for at least 1 hour.

2

Clean pig’s stomach and intestines, removing dirt, gunk and excess fat. Wash pork belly and pork ribs.

3

In a large pot, blanch pork belly and pork ribs for 10 minutes. Remove and transfer to a large braising pot. Blanch the pig’s stomach and intestines. Set aside in the braising pot.

4

In a spice bag, add Yu zhu, Dang gui, Dang shen, cinnamon, star anise, cloves and white peppercorns. Tie up and add to pot.

5

To pot, add rehydrated mushrooms, garlic and 2 litres of water. Bring to a boil.

6

Season with dark soy sauce, light soy sauce, sugar and salt.

7

Cover and simmer for about 2 hours.

8

Remove pork belly, intestines and pig’s stomach at the 1.5 hour mark.

9

Add Tau pok.

10

When ready to serve, cut meats up and add portions to a small claypot.

11

Add soup, wolfberries and bring to boil.

12

Add lettuce and beancurd skin before serving.

Cooking Techniques

soakingbrowningsimmering

Equipment Needed

large potbraising potspice bag

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

soy

Also Known As

肉骨茶Bak Kut Teh
Local Name: 肉骨茶

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