How To Make Jamaican Gizzard |Rinty’s Plate

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

coconut

🥗Healthier: almond flour

💰Cheaper: shredded coconut

Almond flour is lower in carbs.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean enhances flavor naturally.

Rinse the plate and prepare to bake gizzard from scratch.

Grate the coconut and measure out 1 and 1/2 coconuts.

In a bowl, combine grated coconut, 1 and 1/2 cups of sugar, and some vanilla. Stir and let it set for 15-20 minutes.

Add a little honey to the coconut mixture to make it moist.

Put the coconut filling on the fire for around 3 minutes to catch more color.

Add a tip of water to the filling and let it simmer down until desired consistency is reached.

Remove the filling from the heat once it's cooked down nicely.

Take flour from the fridge, add a pinch of salt, and fold it together without kneading.

Place the dough in the fridge for 15 minutes.

Prepare a Ziploc bag for the dough.

Take the dough out of the fridge, cut it in half, and roll half into a dumpling shape.

Pinch the edges of the dumpling to seal it.

Place the dumpling in the oven for 20 minutes.

Check the gizzard after baking; it should look nice and golden.

Finish with a drizzle of maple syrup before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens