Healthy Orange Creamsicle Protein Shake

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while keeping a creamy texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and can be a dairy-free option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative.

Take out a shaker bottle (recommend using a blender bottle).

Add 6 oz of sugar-free vanilla coconut milk to the shaker bottle.

Add 0.5 tsp of vanilla extract.

Add 4 oz of light orange juice.

Add 30 g of vanilla protein powder.

Add 13 g of flax seed meal.

Add 150 g of fat-free vanilla Greek yogurt.

Add 0.5 cup of ice.

Put the top on the shaker bottle and shake everything together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens