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Orange Creamsicle Protein Shake - 1 Point All Plans - MyWW

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Recipe Information

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Video-Specific Recipe

Orange Creamsicle Protein Shake

Cultural Context

The Orange Creamsicle Protein Shake draws inspiration from the classic frozen treat that combines orange and vanilla flavors. This shake is a nutritious twist on the nostalgic dessert, perfect for post-workout recovery or a refreshing snack. Its popularity has grown as health-conscious individuals seek delicious ways to incorporate protein into their diets, making it a favorite among fitness enthusiasts and dessert lovers alike.

AmericanUSdrink
10 min
easy
4 servings
Servings4
4 ounces unsweetened almond milk
4 ounces water
1 packet orange crush sugar-free
1 scoop quest vanilla protein powder
ice
fat free ready whip

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while keeping a creamy texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and can be a dairy-free option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative.

1

Measure out 8 ounces of liquid using a sharpie marker for reference.

2

Pour 4 ounces of unsweetened almond milk into the blender.

3

Fill the rest of the blender with water until it reaches 8 ounces.

4

Add 1 packet of orange crush sugar-free to the blender.

5

Scoop 1 scoop of quest vanilla protein powder into the blender.

6

Add a little bit of ice to the blender, adjusting the amount based on desired thickness.

7

Secure the lid on the blender and blend until smooth, shaking it to mix if necessary.

8

Check the thickness of the shake and add more ice if needed, then blend again.

9

Pour the shake into a cup, cleaning any mess around the rim.

10

Add a swish of fat free ready whip on top for presentation.

Cooking Techniques

blending

Equipment Needed

nutribullet

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freelow-carbketo

Allergens

milkeggs

Also Known As

Creamsicle ShakeOrange Protein Shake

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