Making a low sugar Creamsicle Protein Shake at Home!

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while keeping a creamy texture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and can be a dairy-free option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable alternative.

Grab half a banana and some ice.

Add some Greek yogurt to the mixture.

Mix all ingredients in a Ninja blender.

Pour the mixture over ice and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens