COLOMBIAN MEATBALLS | How To Make Colombian Meatballs | SyS

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are a healthier alternative.

tomato sauce

🥗Healthier: homemade tomato puree

💰Cheaper: canned tomatoes

Homemade puree can reduce added sugars and preservatives.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often cheaper.

In a large bowl, add ground beef, eggs, breadcrumbs, onion powder, garlic powder, ground cumin, salt, and black pepper.

Add a little bit of water and mix everything well with hands until smooth.

Shape the mixture into small meatballs using an ice cream scoop for uniform size.

Place the meatballs on a baking sheet lined with aluminum foil.

Bake the meatballs at 350°F for about 20 to 25 minutes, or pan-fry on medium-high heat for about 4 to 5 minutes per side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens