Fiji Style Chicken Stew | Fijian Stew Recipe
Recipe Information
Fiji Style Chicken Stew
Cultural Context
Fiji Style Chicken Stew is a beloved dish that reflects the diverse culinary influences of Fiji, including indigenous, Indian, and European flavors. Traditionally prepared for family gatherings and celebrations, this stew showcases the use of fresh local ingredients, particularly coconut milk, which adds richness and depth. Today, variations can be found across the Pacific Islands and beyond, often adapted to include different meats or vegetables, making it a versatile comfort food enjoyed by many.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often more affordable.
soy sauce
🥗Healthier: tamari
💰Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos can be less salty.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar acidity, while vinegar is often less expensive.
Heat oil in a heavy bottomed pan over medium to medium-high heat.
Add chopped onions and sauté until golden-brown and translucent.
Add garlic paste and sauté until fragrant and golden, but not burnt.
Stir in all-purpose flour and mix well with onions and garlic.
Add tomato paste and cook until raw flavor is gone.
Deglaze the pan with a quarter cup of water.
Add chicken pieces and mix well to coat with the onion mixture.
Brown the chicken slightly, then add chopped bell peppers, carrots, and potatoes.
Stir in soy sauce, Worcestershire sauce, and poultry seasoning.
Add water or liquid of choice to prevent sticking and cover the pan.
Cook for 15 to 20 minutes until chicken and vegetables are cooked through.
Add bok choy and cook for an additional 5 minutes with the cover on.
Taste and adjust salt if necessary, then turn off the heat and let sit for 15 to 20 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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