Simple Nepali Village Cooking in Western Nepal || Authentic Flavors from the Hills||

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile.

momo wrappers

🥗Healthier: whole wheat flour wrappers

💰Cheaper: store-bought dumpling skins

Whole wheat adds fiber and nutrients.

meat

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based protein alternative.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are nutritious and cost-effective.

Rinse rice under cold water until water runs clear.

Cook rice in boiling water until tender, about 15-20 minutes.

Soak lentils in water for 30 minutes, then drain.

Boil lentils in fresh water until soft, about 20-25 minutes.

Heat mustard oil in a pan over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in ginger, garlic, and green chili; cook for 2 minutes.

Add boiled lentils, turmeric, coriander, and cumin; mix well and simmer for 10 minutes.

Prepare gundruk by soaking it in water for 10 minutes, then drain.

Stir-fry gundruk in a separate pan with a little oil for 5 minutes.

For momos, fill wrappers with seasoned meat or vegetables and steam for 15 minutes.

Serve rice with lentils, gundruk, and momos on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens