Soul Enriching Bouillon (Soup) Recipe | Almost Alkaline Kitchen

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with lower intensity, and banana peppers are milder and cheaper.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often more economical.

Prepare the base by adding fresh herbs and mushrooms to a pot.

Add water and coconut milk to the pot.

Mix the ingredients together and let them boil down.

Add spelt flour and fonio dumplings to the pot.

Cover and let it cook down for a while.

Add bay leaf for flavor.

After some time, add plantain and let it cook for about five minutes.

Add kale and mix everything together.

At the end, add cmos powder and mix well.

Adjust seasoning with salt and finish with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary