1 CALORIE GUMMY BEARS

sugar

🥗Healthier: stevia

💰Cheaper: sucrose

Stevia reduces calories while maintaining sweetness.

corn syrup

🥗Healthier: honey

💰Cheaper: simple syrup

Honey is natural, while simple syrup is cost-effective.

fruit juice

🥗Healthier: pureed fruit

💰Cheaper: water with flavoring

Pureed fruit offers natural flavor without added sugars.

food coloring

🥗Healthier: beet juice

💰Cheaper: natural colorants

Beet juice provides color without synthetic dyes.

Add 150 g of water into a glass jar (1/2 cup plus 2 teaspoons).

Microwave the water until boiling for about 90 seconds.

Add one drink mix packet (tropical punch) to the boiling water and mix until combined.

Measure 1 and 1/2 teaspoons (14 g) of gelatin into a bowl.

Add the gelatin to the drink mixed water and mix until completely dissolved.

Use a dropper to fill the silicone gummy bear molds with the mixture, ensuring each cavity is filled.

Transfer the filled molds to a flat surface and place them in the fridge for at least 1 hour until solidified.

For the pineapple flavor, repeat the process using crushed pineapple flavored drink mix packets instead of tropical punch.

For the red sour candy gummy bears, add a scoop of pre-workout to boiling water, along with two scoops of flavor, and a pinch of citric acid.

Add red food coloring to the mixture, then mix in the gelatin until dissolved and fill the gummy bear molds again.

After 1 hour, remove the gummy bears from the molds by pushing the legs first to pop them out.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary