How to Cook Authentic Zambian Village Chicken – A Traditional Recipe!

whole chicken

🥗Healthier: skinless chicken

💰Cheaper: chicken thighs

Skinless chicken reduces fat, while thighs are often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, and water with seasoning is cost-effective.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: seasoning mix

Dried herbs are more shelf-stable and often less expensive.

Marinate the chicken with garlic, ginger, salt, and spices for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced tomatoes and green bell pepper; cook until softened, about 3-4 minutes.

Add the marinated chicken to the pot and brown on all sides, about 8-10 minutes.

Pour in chicken broth and add bay leaves; bring to a simmer.

Cover and cook on low heat for 30-40 minutes, until chicken is cooked through.

Remove chicken and let rest for a few minutes before carving.

Serve the chicken with nsima and a side of vegetables.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level: