I Work All Weekdays. Here’s How I Make Sure My Family Never Lacks Food | Bulk Cooking | Meal Prep

corn

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a protein-rich alternative, while rice is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is usually less expensive.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein without meat's calories, while beans are budget-friendly.

seasoning cubes

🥗Healthier: herbs

💰Cheaper: salt

Fresh herbs enhance flavor without additives, while salt is a basic seasoning.

Boil corn in a pressure cooker with water until tender on high pressure.

Chop onions and yellow bell pepper for the corn chaff.

Fry chopped onions and yellow bell pepper in cooking oil until fragrant.

Add smoked paprika to give a palm oil look.

Season with seasoned salt, thyme, basil, old bay, and mixed African spices.

Incorporate fresh herbs and stir well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary