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Zuppa di fagioli alla toscana- come prepararla con la pentola a pressione in soli 25 minuti

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

Recipe Available
Video-Specific Recipe

Tuscan Style White Bean Stew

Cultural Context

Originating from the rustic kitchens of Tuscany, this hearty white bean stew reflects the region's agricultural roots, emphasizing simple, fresh ingredients. Traditionally enjoyed during colder months, it embodies the Italian philosophy of cucina povera, or 'poor cooking,' where humble ingredients are transformed into comforting meals. Today, variations can be found across Italy and beyond, often incorporating seasonal vegetables or different herbs, making it a versatile dish loved by many.

ItalianITmain
90 min
medium
6 servings
Servings4
500g fagioli borlotti (shelled if fresh, or 300g dried soaked)
400g mix of vegetables (carrots, celery, onion, leek, shallots)
polpa di pomodoro (to taste)
olio evo (to taste)
sale (to taste)
salvia (to taste)
acqua (to taste)

white beans

๐Ÿฅ—Healthier: cannellini beans

๐Ÿ’ฐCheaper: navy beans

Navy beans are often less expensive and have a similar texture.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

In a pressure cooker, add a drizzle of olive oil and sautรฉ the mixed vegetables with salt for 10 minutes.

2

Add the beans, tomato pulp, and water to the pot.

3

Close the lid and cook for 15 minutes once the pressure is reached, lowering the heat after it starts to whistle.

4

After 15 minutes, adjust the seasoning with salt and pepper, and serve with toasted bread.

Cooking Techniques

sautรฉingsimmering

Equipment Needed

pentola a pressione

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegandairy-freegluten-freenut-free

Allergens

milk

Also Known As

Zuppa di FagioliTuscan Bean Soup
Local Name: Zuppa di fagioli bianchi alla toscana

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