Traditional Afghani Bread & Egg Recipe | Village life in Bamyan

bread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain offers more fiber while pita is often less expensive.

eggs

🥗Healthier: tofu

💰Cheaper: egg substitute

Tofu provides a plant-based option, while egg substitutes can be more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is heart-healthy, while margarine can be a cost-effective alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein, while sour cream is often less expensive.

Prepare the dough for the bread by mixing flour, water, and salt until smooth.

Knead the dough for about 10 minutes until elastic, then let it rest for 30 minutes.

Preheat the oven to a high temperature, around 475°F (245°C).

Shape the rested dough into flat rounds and place them on a baking sheet.

Bake the bread in the preheated oven until puffed and golden, about 5-7 minutes.

Meanwhile, heat oil in a skillet over medium heat and sauté chopped onion until translucent, about 3-4 minutes.

Add diced tomato, green chili, and minced garlic to the skillet, cooking until softened, about 2-3 minutes.

Crack eggs into the skillet, season with salt, black pepper, and cumin, and cook until the eggs are set to your liking.

Remove the bread from the oven and brush with butter for added flavor.

Serve the egg mixture on top of the warm bread, garnished with chopped cilantro and a squeeze of lemon juice.

Cooking Techniques

Spice Level:

Allergens