HOW TO MAKE SALADE NICOISE

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier alternative with omega-3 fatty acids, while mackerel is often cheaper.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives are richer in flavor, while green olives can be more budget-friendly.

Pick lettuce and lemon from the garden.

Boil 4 eggs for hard-boiling.

Steam green beans with a pinch of salt.

Prepare a dressing with lemon juice, Dijon mustard, extra virgin olive oil, and raw organic honey.

Peel the hard-boiled eggs after cooling them in ice water.

Slice the boiled eggs and set aside.

Slice the boiled potatoes and set aside.

Slice the fresh tuna, which is seared to a medium doneness.

Assemble the salad by layering mixed greens, tomatoes, green beans, sliced eggs, boiled potatoes, and sliced tuna in a bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens