recette du Nkumu à la pâte d'arachide du Gabon

peanut paste

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar flavor with fewer calories.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a good substitute with a similar acidity.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate peanut paste, stirring until well combined with the tomato mixture.

Add meat and cook until browned on all sides, about 5-7 minutes.

Pour in water to cover the meat; bring to a boil.

Reduce heat and simmer for 30-40 minutes until meat is tender.

Add chopped carrots, green bell peppers, and cabbage; stir to combine.

Season with salt, black pepper, and chili peppers to taste.

Simmer for an additional 10-15 minutes until vegetables are tender.

Finish with lime juice before serving.

Cooking Techniques

Spice Level:

Allergens