Aalu ko Achar | आलु अचार | Potato Salad | Nepali Food Recipe

mustard oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

fenugreek seeds

🥗Healthier: dill seeds

💰Cheaper: coriander seeds

Dill seeds provide a similar flavor profile.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika adds color with less heat.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried coriander

Parsley is more accessible and adds freshness.

Boil the potatoes until tender, then cool and peel them.

Cut the boiled potatoes into bite-sized pieces.

Cut the cucumber into 2-inch strips.

In a mixing bowl, combine the potato pieces, cucumber strips, slit green chilies, lemon juice, and salt.

Add sesame seeds, mustard oil, fenugreek seeds, and red chili; mix well.

If desired, add water to adjust consistency.

Serve immediately or let it marinate for better flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary