HOW TO MAKE VEGAN PROTEIN BARS -So simple, so tasty

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and provides a different flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar is lower on the glycemic index.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein

Hemp protein is plant-based and rich in omega-3 fatty acids.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

Blend the dates first until smooth.

Add the cashews and blend them together until combined.

Combine the dry ingredients (protein powder and salt) in a large bowl.

Add the coconut oil, lemon juice, and the date-cashew mixture to the dry ingredients.

Mix everything well together with your hands until combined.

Press the mixture firmly into a food container.

Store in the fridge overnight to set.

Cut into bars once firm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens