Recipes for Change: Italian chef cooks traditional Kyrgyz dish

mutton

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used in cooking.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option that adds flavor.

Slowly boil the mutton for hours.

Chop some onions.

Roll out the dough to make homemade noodles.

Prepare a peppery onion sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary