5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle
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Recipes in this Video
2 recipes
Ingredients
- ●4 boneless, skinless chicken breasts
- ●2 cups broccoli florets
- ●2 cups fresh spinach
- ●2 medium sweet potatoes, peeled and cubed
- ●2 tablespoons olive oil
- ●1 teaspoon garlic powder
- ●1 teaspoon onion powder
- ●1 teaspoon paprika
- ●1/2 teaspoon salt
- ●1/2 teaspoon black pepper
- ●1 tablespoon lemon juice
Instructions
- 1Preheat the grill to medium-high heat.
- 2In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- 3Add the chicken breasts to the bowl and coat them evenly with the marinade. Let them sit for at least 15 minutes.
- 4While the chicken is marinating, bring a pot of water to a boil and add the sweet potato cubes. Boil for about 10-15 minutes or until tender. Drain and set aside.
- 5In a separate pot, steam the broccoli florets for about 5-7 minutes until bright green and tender-crisp. Add the spinach in the last minute to wilt it slightly.
- 6Remove the chicken from the marinade and place it on the preheated grill. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
- 7Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
- 8To serve, place a portion of sweet potatoes, broccoli, and spinach on each plate, and top with sliced grilled chicken. Drizzle with lemon juice before serving.
Equipment
grillpotbowlcolandertongsknifecutting board
Ingredients
- ●1 lb ground turkey
- ●1 cup cooked rice
- ●1 can black beans, drained and rinsed
- ●1 cup corn, frozen or canned
- ●1 cup salsa
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●4 large flour tortillas
- ●1 cup shredded cheese (cheddar or Mexican blend)
- ●1/2 cup sour cream (optional)
- ●1/4 cup chopped fresh cilantro (optional)
Instructions
- 1In a large skillet over medium heat, cook the ground turkey until browned and cooked through, about 5-7 minutes.
- 2Add the cumin, chili powder, garlic powder, and onion powder to the turkey, stirring to combine.
- 3Stir in the cooked rice, black beans, corn, and salsa. Cook for an additional 3-5 minutes until heated through.
- 4Warm the flour tortillas in a separate pan or microwave until pliable.
- 5Spoon a portion of the turkey mixture onto the center of each tortilla.
- 6Top with shredded cheese, sour cream, and cilantro if desired.
- 7Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a burrito.
- 8Repeat with the remaining tortillas and filling.
- 9Serve immediately, or place the burritos seam-side down in a baking dish and bake at 350°F (175°C) for 10-15 minutes to melt the cheese.
Equipment
large skilletspatulameasuring cupsmeasuring spoonsbaking dish (optional)
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