Easy Baked Pike Perch Fish| How to make Poker Perch| vegetables Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing a neutral flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds flavor without the alcohol.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine is a less expensive alternative.

Welcome viewers and introduce the recipe for pike perch fish.

Show the ingredients needed for the recipe.

Clean the pike perch fish, removing any unwanted parts and washing it thoroughly.

Season the fish with black pepper and seasoning cube.

Prepare a baking dish lined with parchment paper and add vegetable oil to it.

Heat the vegetable oil in a pan until hot.

Add sliced onion to the hot oil and sauté.

Add the red, green, and yellow peppers to the pan with the onion.

Add garlic to the mixture and stir to combine.

Cover the pan and let it cook for a few minutes.

Add paprika and additional seasoning to the mixture.

Check the fish after 15 minutes of roasting in the oven.

Add bay leaf and long beans to the fish.

Cover the fish with foil and return it to the oven for further cooking.

Finish by showing the cooked dish and commenting on its appearance and aroma.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens