Muscle Building Smoothie (High Protein Smoothie Recipe)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and has a similar sweetness.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

Peel and chop the orange and kiwifruits.

Add the chopped fruits, quick oats, fat free cottage cheese, liquid sweetener, and skim milk into a blender.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens