Muscle Building Shake Recipe with Secret Ingredient

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and has a similar sweetness.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

Pour 1 cup of water into the blender.

Add 1.5 frozen bananas to the blender.

Add 2 tablespoons of maple syrup to the blender.

Add 1 scoop of protein powder to the blender.

Add 4 ice cubes to the blender.

Blend all the ingredients together until smooth.

Pour the shake into a glass and taste it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens