Muscle Building Shake without Protein Powder | Homemade Protein Shake

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while providing a nutty flavor.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and has a similar sweetness.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is a cost-effective protein source.

Take a mixing jar or blender.

Add 50 grams of oats into the jar.

Grind the oats until they are in powder form for better mixing.

Add 1 banana for extra taste and calories.

Add 2 tablespoons of peanut butter for protein and good fats.

Pour in 500 ml of milk to increase overall protein intake.

Optionally, add cocoa powder for extra flavor if desired.

Blend all the ingredients until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens